5 spices for losing weight

Losing weight can be easier that you think. Just including some spices in your meals you can lose some extra weight much faster. Read bellow to find out 5 spices for losing weight.

Cinnamon

Cinnamon lows the blood sugar in the blood and affects the processing of the carbohydrates. It also reduces the cholesterol levels by up to 25 %. Don’t use more than 2 teaspoons per day (or one cinnamon capsule) or you will damage your liver.

Hot Pepper

Hot pepper stimulates the central nervous system to increase the body temperature which increases the burning of calories. If you don’t like the taste you can also use hot pepper capsules.

Pepper

Black pepper is a very used and its consumption increases fat melting for 8%.

Mustard

Mustard has a thermogenic effect which affects the burning of calories. Eating mustard can burn about 50 calories in a meal of 1000 calories.

Ginger

Ginger is a good diuretic and boosts the process of digestion.