Go on a diet at a young age is bad for the rest of the life

Social pressure make women want to lose weight very young and at any price. According to fashion press, there are many diets and ways that give to young girls the sensation that losing weight is easy and secure. According to a new study, the younger women are when they adopt these extreme diet plans, the more likely they are to develop long-term health problems later in life. Go on a diet at a young age is bad for the rest of the life.   

For that study, young women in their 20s had been studied for 10 years. The conclusion is that dieting young is linked to adverse health effects in the future.

Instead of diets, young women should seek a healthy lifestyle and find a weight control method that works in the long run. You should exercise regularly and eat healthy food.

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