Yoga handbook easy

The Nike Yoga Tank adds sweat-wicking technology to soft, breathable fabric for lasting comfort. Its racerback and hem vents let you move freely from your first pose to your last. Product Features Soft and lightweight Falls below hip A longer back hem helps keep you covered while you bend and stretch Dri-FIT Technology Standard fit for a relaxed, easy feel Technical Specifications Top Activity Yoga Top Fit Relaxed Top Neck Style Crewneck Top Sleeve Length Sleeveless

The Nike Yoga Tank adds sweat-wicking technology to soft, breathable fabric for lasting comfort. Its racerback and hem vents let you move freely from your first pose to your last. Product Features Standard fit for a relaxed, easy feel Falls below hip A longer back hem helps keep you covered while you bend and stretch Soft and lightweight Dri-FIT Technology Technical Specifications Top Activity All Activities Yoga Layering Top Fit Standard Top Neck Style Round Neckline Top Sleeve Length Sleeveless Top Features High Low Hem

Size: 173 x 61 x 0.6cm Ideal for all yoga exercises Durable, lightweight design Compact when rolled up Easy to clean and maintain Packed in handy carry bag This item is dependent on availability from our suppliers

Size: 173 x 61 x 0.4cm Ideal for all yoga exercises Durable, lightweight design Compact when rolled up Easy to clean and maintain Packed in handy carry bag This item is dependent on availability from our suppliers

EW PVC Yoga Mat 5mm Product Features Easy to clean, washable and smooth surface PVC Material Lightweight and durable Perfect for home or studio use Size: 173cm (lenght) X 64cm (Width) X 5mm Technical Specifications Mat Grip 3 Star Mat Comfort 3 Star Mat Stability 3 Star Mat Durability 3 Star Eco-friendly 1 Star Mat Dimensions (cm) 173cm x 61cm Type of Material PVC

Size: 173 x 61 x 0.6cm Ideal for all yoga exercises Durable, lightweight design Dual compound textured material for better traction Compact when rolled up Easy to clean and maintain Packed in handy carry bag This item is dependent on availability from our suppliers

Size: 32 x 13cm Great fitness and stretching tool to assist you with backbends, yoga poses and more Multiple applications include: - Achieving deeper spinal stretches - Improving core strength - Opening shoulders and chest - Improving flexibility and balance Challenging yourself with new wheel poses and performing general back stretches Outer foam layer for comfort and grip Sturdy yet light enough for easy portability This item is dependent on availability from our suppliers

The multi-purpose board designed for use in flat-water or light surf. Concave standing surface enables recovery should the board tilt. The recessed textured foot holds give it added traction and standing security. This SUP helps relieve stress! Oars included. It is a full workout, targeting your core, balance and stability, and cardio strength. It is designed for use in flat-water or light surf for kids and adults weighing up to 100kg. A retractable fin makes it easy to land on the beach without harming the twin fins. A padded anti-slip deck mat offers a comfortable riding experience, it is suitable as a floating yoga mat! – Dimensions: (L) 293 x (W) 791 x (H) 21 – Weight: 20kg – Two side carry handles – Anti-slip textured surface – Anti-Slip deck mat – Front and rear drain plugs – Removable board fin can be changed or taken off during storage – Front carry handle and wo sided handles – UV protected high density Polyethylene construction Items Available: 5 Dimensions: (L) 293 x (W) 791 x (H) 21 Stock ID: SKU: 19210 For more information on this product please contact me on: Mobile: 063 895 0494 (call or whatsapp) Email: pierre@boatssa.com Website: www.boatssa.com

Garmin Forerunner 55 Product Overview: See Yourself As A Runner. Forerunner 55 Is The Gps Smartwatch Designed For People Of All Skill Levels Especially Those New To Running To Track Their Stats And Achieve Their Fitness Goals. With The Simple Press Of A Button, Users Can Start Their Run Or Walk And Track Their Time, Distance, Speed, Pace And Heart Rate Data Right From Their Wrist. The Forerunner 55 Also Offers Detailed Running Data, Daily Suggested Workouts, Additional Built In Sports Apps And More. Forerunner 55 Is Now Available In Conjunction With Global Running Day, An Annual Celebration Of The Sport Of Running That Encourages Beginners To Make A Life Changing Commitment To Running. Track Your Run With The Simple Press Of A Button, Users Can Start Their Run Or Walk And Track Their Time, Distance, Speed, Pace And Heart Rate 1 Data Right From Their Wrist. Built In Gps Easy To Use Running Watch Uses Gps To Track How Far, How Fast And Where Youve Run. Fitness Tracking All Day Activity Tracking Counts Steps, Calories, Sleep And More 1 Built In Sports Apps Track All The Ways You Move With Built In Activity Profiles For Running, Cycling, Track Run, Virtual Run, Pool Swim, Yoga, Breathwork And More. Wellness Tracking Tune In To Your Body With Advanced Wellness Features, Such As Intensity Minutes, Fitness Age, Stress Tracking, Hydration Tracking And More 1 Womens Health Tracking Use The Garmin Connect App To Track Your Menstrual Cycle Or Pregnancy. Log Symptoms, Get Exercise And Nutrition Education And More. Even See And Log Details On Your Wrist. Intensity Minutes See When During The Day You Earned Intensity Minutes From Moderate And Vigorous Physical Activity. Fitness Age This Feature Uses Chronological Age, Resting Heart Rate And Other Factors To Estimate If Your Body Is Younger Or Older Than You Are. Age Is Just A Number, After All. Body Battery Body Battery Energy Monitoring Uses Collected Data To Gauge Your Energy Reserves At Any Moment, So You Can Plan Your Day To Optimize Times For Activity And Rest. Safety And Tracking Features If You Feel Unsafe Or If Your Watch Senses That An Incident Occurred, Assistance And Incident Detection Features Send A Message With Your Location To Emergency Contacts 2 Garmin Connect App Garmin Connect Is An Online Community Where People Can Connect And Compete By Joining Challenges, Encourage Each Others Successes And Share Triumphs Via Social Media. Garmin Connect Is Free And Available On Your Smartphone With The Garmin Connect App. Battery Life Up To 2 Weeks In Smartwatch Mode Or 20 Hours In Gps Mode. Running Features: Garmin Coach These Free Adaptive Running Training Plans Feature Guidance From Expert Coaches And Adapt To You And Your Goals. Workouts Sync Right To Your Watch. Daily Suggested Workouts Take The Guesswork Out Of Running With Suggested Workouts Of Varying Intensities Based On Your Training History, Fitness Level And Recovery Time. Pacepro Plan Your Race Day Strategy With The Pacepro Feature 3, Which Offers Gps Based Pace Guidance For A Selected Course Or Distance In The Garmin Connect App. Finish Time Want Some Guidance To Help You Meet Your Goal? Select A Distance For Your Run, And Youll Be Able To See A Data Screen That Shows Your Estimated Finish Time. Recovery Time Giving Your Body Time To Recover Between Training Sessions Is Crucial. After Each Workout, The Built In Recovery Time Will Let You Know How Long To Rest Before Another Big Effort. Race Predictor Run Your Best With Helpful Training Tools, Including Race Time Predictions And Finish Time Estimates. What's in the box Forerunner 55 power/data cable documentation