Time traveller s guide

Buy Geological Journeys. A traveller`s guide to SA`s rocks and landforms. Norman and Whitfiled. for R350.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days Are you ready to move into the second half of your life? Bob Buford believes the second half of your life can be better than the first. Much better. But first, you need time to figure out what you want to do with the rest of your life. In Halftime, Buford focuses on this important time of transition-the time when, as he says, a person moves beyond the first half of the game of life. It's halftime, a time of revitalization and for catching a new vision for living the second half, the half where life can be lived at its most rewarding. As Buford explains, "My passion is to multiply all that God has given me, and in the process, give it back." Features of this newly updated and expanded 20th Anniversary edition include a foreword by Jim Collins, the bestselling author of Good to Great; new questions for reflection or discussion at the end of each chapter; brand new "halftime" stories of men and women enjoying a second half of significance; specific halftime assignments to guide readers into their second-half mission; an essay by Bob on "The Wisdom of Peter Drucker"; a special update from the author on how the halftime movement is growing nationally, and links to outstanding resources. Features Summary When all you've done seems to matter less and your heart craves more meaning, when you're entering the second half of life and unsure what your calling is for this season... Author Bob Buford Publisher Zondervan Release date 20160125 Pages 224 ISBN 0-310-34619-3 ISBN 13 978-0-310-34619-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days Enrich your marriage and your relationship with God in this 366-day devotional especially for couples. Enrich your mar-riage and your relationship with God with the exquisite Mr & Mrs Devotions for Couples. In today's hustle and bustle, it is so important for couples to spend regular quiet moments with each other, and with God. This endearing 366-day couples' devotional will guide couples to achieve a level of intimacy with each other and with God that will take their marriage and faith to a whole new level of love, trust and hope. Draw closer to your spouse and to God every day as you spend a few minutes of much needed quiet time together, reading and meditating on the inspirational de-votions and encouraging Scripture verses in this couples' devotional. Also available in Afrikaans under the title Mnr & Mev - 366 oordenkings vir egpare Features Summary Enrich your marriage and your relationship with God in this 366-day devotional especially for couples. Enrich your mar-riage and your relationship with God with the exquisite Mr & Mrs Devotions for Couples... Publisher Christian Art Publishers Release date 20170924 Pages 388 ISBN 1-4321-2454-4 ISBN 13 978-1-4321-2454-0

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