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Date 28-30 March Cost: R5500 Per person www.ncta.co.za In an ever changing world, with resources becoming scarcer and economic pressure building on organizations to survive, the role of formal project management is becoming more and more important. This course forms the first step for any person or organization that wishes to implement a formal project management methodology in their work environment. During the 3 day period, delegates are introduced to the project management framework, and then taken on a journey through a typical project life cycle – from initiation to close-out.

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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4

About the product By the late General Sir James Shaw Kennedy, K.C.B., acting at the time of the Battle on the Quartermaster-General's staff of the Third Division of the Army. With a brief memoir of his life and services, and plan for the defence of Canada. 8vo; original red blind stamped cloth, fishmothed and soiled; backstrip brittle and missing piece at head; pp. iv + 199; text figure; folding map with two short tears; evidence of past exposure to damp on bottom margin of boards and on endpapers; previous owner's bookplate on front pastedown, and ownership inscription and hand-stamp on reverse of front free endpaper;"Contents"leaf working loose; scattered foxing. Fair condition only.