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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days This book provides mock papers for the new 2017 Edexcel AS Level (first exams in 2018). Mock papers are the ideal revision resource for AS Level maths, and these have been created to perfectly match the style and content of the new linear exams. The book contains 3 sets of AS papers, therefore six papers in total. With rubric at the front, and space to write answers directly onto the page, this book provides realistic practice of the actual exam. Answers are in the back of the book with the full mark scheme available online. Features Summary This book provides six mock papers for the new 2017 Edexcel AS Level (first exams in 2018). With rubric at the front, and space to write answers directly onto the page... Author David Baker Publisher Oxford UniversityPress Release date 20170616 Pages 104 ISBN 0-19-841318-1 ISBN 13 978-0-19-841318-9