Overcoming

Buy Overcoming a Life Destroyed - The Devastating Impact of Mental Illness: How It Took My Sons Life an for R244.00

Buy Overcoming Time Poverty: How to Achieve More by Working Less for R95.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4

Buy Fighting the Black Beast. Overcoming your Depression for R50.00

Buy Reversing Rosin Dermatitis - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regenera for R395.00

Buy Reversing Alcoholic Cardiomyopathy - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & for R395.00

Buy Reversing Ophiasis - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regeneration Wor for R395.00

Buy Reversing Bloom Torre Machacek Syndrome - Overcoming Cravings The Raw Vegan Plant-Based Detoxificati for R395.00

Buy Reversing Linear Porokeratosis - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Rege for R395.00

Buy Reversing Proliferating Angioendotheliomatosis - Overcoming Cravings The Raw Vegan Plant-Based Detox for R395.00

Buy Reversing Incontinentia Pigmenti Achromians - Overcoming Cravings The Raw Vegan Plant-Based Detoxifi for R395.00

Buy Reversing Keloid - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regeneration Workb for R395.00

Buy Reversing Progressive Nodular Histiocytoma - Overcoming Cravings The Raw Vegan Plant-Based Detoxific for R395.00

Buy Reversing Beckers Nevus - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regenerati for R395.00

Buy Reversing Keratoderma Blennorrhagica - Overcoming Cravings The Raw Vegan Plant-Based Detoxification for R395.00

Buy Reversing AIED (Autoimmune Inner Ear Disease) - Overcoming Cravings The Raw Vegan Plant-Based Detoxi for R395.00

Buy Reversing Bibliomania - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regeneration for R395.00

Buy Reversing Epiphora - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regeneration Wor for R395.00

Buy Reversing Acrocephalosyndactyly - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Reg for R395.00

Buy Reversing Human Para Influenza Virus Infection - Overcoming Cravings The Raw Vegan Plant-Based Detox for R395.00

Buy Reversing Lichen Planopilaris - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regen for R395.00

Buy Reversing NISCH Syndrome - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regenerati for R395.00

Buy Reversing Eczema Herpeticum - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regener for R395.00

Buy Reversing Lipohypertrophy - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regenerat for R395.00

Buy Reversing Cutaneous Columnar Cyst - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & R for R395.00

Buy Reversing Alport Syndrome - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regenerat for R395.00

Buy Reversing Hemolytic Uremic Syndrome (HUS) - Overcoming Cravings The Raw Vegan Plant-Based Detoxifica for R395.00

Buy Reversing Solar Lentigo - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regeneratio for R395.00

Buy Reversing Detached Retina - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & Regenerat for R395.00

Buy Reversing African Tick Bite Fever - Overcoming Cravings The Raw Vegan Plant-Based Detoxification & R for R395.00