Mile cycling specific

At Alpine Sports Coaching we strive to understand your true goals and plan accordingly, taking into consideration everyday life commitments. We will unleash your true potential through structured training plans and analysis. Vast experience in both Road and Mountain Biking, from racing snakes to riders who generally just want to improve their performance, skills and fitness. We offer structured Training Plans according to your goals, 1:1 coaching and riding, group rides, event specific training rides e.g. Cape Epic, Attakwas, W2W to name a few. UCI Accredited Coach

With MG Coaching you get personal and customized training to help you reach your full potential, keep you on track and motivated with direct support from a qualified and experienced coach with Massimo Guglielmi who is a UCI level 1 coach with over 20 years’ experience. What MG Coaching offers:  Personalized program  Annual training plan  Daily & monthly programming  Daily, weekly, and monthly data analysis  Daily & weekly feedback  Unlimited contact  Diet plan guideline  FTP testing  Cycling specific gym programs  Bike setups & adjustments  One on one planned rides  Progress tests where necessary Contact or visit www.mgcoaching.co.za for inquiries.

Discipline Gravel Bike Material Aluminium Clamp Diameter (mm) 31.8 Hi Guys, We have the Rapidé Frontier 2.0 Gravel Bars in stock in 440mm and 460mm widths (C-C at the top of the drops): Rapidé Frontier 2.0 Gravel Bars are the latest evolution of our gravel specific bars that offer much more comfort and control on or off road than traditional road bars. The 18° flared drops provide extra control and stability on rough and loose surfaces making riding easier and more relaxed without setting the brake/shift levers at a uncomfortable angle. The extra clearance around your wrists makes quick drops to hoods position changes easy. The flare angle parallels that of modern shift/brake leavers allowing you to rest your fingers lightly on sides of the leavers for quick gear and brake use. The drops are 64mm wider than the hand position on the hoods giving far greater leverage and control on loose gravel and on the trail. The extra width also provides more power for climbing and sprinting yet the conventional width at the hoods maintains road bike like aero comfort. Out of the saddle efforts in the drops are also much easier due to the increased wrist clearance, allowing you to gain maximum leverage and efficiency for your efforts. The shallow drops and short reach allow you to maintain a comfortable, aerodynamic position mile after mile. The compact hook bend provides additional grip and control by making it comfortable to wrap your hand around the bar with only a short reach to the brake/shift leaver. The hooks are extended reward an extra 50mm providing extra hand positions for control, comfort and aerodynamics. The hooks also angle gently to add comfort and control with a natural hand position that is far more usable. Main Features: * Material: Double-Butted AL6061-T6 alloy * Drop: Compact (120mm) * Reach: 70mm * Flare: 18° * Width: 420/440/460mm C-C at the top of the drops * Weight: 325g (Width 420mm) https://www.rapide.co.za/product/rapide-frontier-2-0-gravel-bars/

Discipline Mountain Bike Hi Guys, We have the Rapidé️ T:F 135 Saddles in stock: The Rapidé️ T:F 135 saddle has a smooth seamless surface to enhance comfort and make it easy to find your preferred position. We use a superlight high density foam padding which stays comfortable mile after mile. The saddle shell is made of dual density materials. The area directly under the sit bones is a softer, flexible compound to prevent pressure points developing and enhance comfort, while the rest of the shell is made of a stiffer material to maintain the saddles shape. The cut out in the shell in the perennial area doesn't go right through to the surface of the saddle, therefore there are no creases or edges that could pinch or create pressure points. The rails are strong, light and reliable cr-mo and are marked with a guide to help you position the saddle perfectly, everytime. The Rapide T:F 135 Saddle is the perfect saddle for all cycling disciplines- road, MTB, TT, triathlon. 264grams https://www.rapide.co.za/product/rapide-tf-135-saddle/

Discipline Road Bike Hi Guys, We have the Rapidé️ T:F 135 Saddles in stock: The Rapidé️ T:F 135 saddle has a smooth seamless surface to enhance comfort and make it easy to find your preferred position. We use a superlight high density foam padding which stays comfortable mile after mile. The saddle shell is made of dual density materials. The area directly under the sit bones is a softer, flexible compound to prevent pressure points developing and enhance comfort, while the rest of the shell is made of a stiffer material to maintain the saddles shape. The cut out in the shell in the perennial area doesn't go right through to the surface of the saddle, therefore there are no creases or edges that could pinch or create pressure points. The rails are strong, light and reliable cr-mo and are marked with a guide to help you position the saddle perfectly, everytime. The Rapide T:F 135 Saddle is the perfect saddle for all cycling disciplines- road, MTB, TT, triathlon. 264grams https://www.rapide.co.za/product/rapide-tf-135-saddle/

The Pro Turnix Womens Saddle is a ladies specific saddle designed for a wide variety of riders who prefer a balanced pressure distribution. It has a weaved side profile and a semi-rounded rear profile to provide a balanced pressure distribution, as required by a large proportion of women. Product Features Womens specific saddle Designed for the majority of riders who prefer a balanced pressure distribution Large anatomic recess area to reduce pressure Stiff and lightweight base Smooth and durable PU cover friction with cycling shorts Base: inmoulded carbon reinforced polymer Width: 142mm Padding: lightweight EVA Rails: stainless-steel Technical Specifications Type Saddles

The Pro Turnix Womens Saddle is a ladies specific saddle designed for a wide variety of riders who prefer a balanced pressure distribution. It has a weaved side profile and a semi-rounded rear profile to provide a balanced pressure distribution, as required by a large proportion of women. Product Features Womens specific saddle Designed for the majority of riders who prefer a balanced pressure distribution Large anatomic recess area to reduce pressure Smooth and durable PU cover friction with cycling shorts Stiff and lightweight base Base: inmoulded carbon reinforced polymer Width: 152mm Padding: lightweight EVA Rails: stainless-steel Technical Specifications Type Saddles

It seems to be a mid end middle 1990's steel frame bike with 2x7 gears and a Shimano 105 groupset. Mavic wheels with DT Swiss spokes. In very good condition and ready to ride. Please WhatsApp me for more specific photos. This is what the internet says: Concorde is a Dutch bicycle brand from the 1980s. Concorde bicycles were built with Italian steel frames, forged by expert craftsmen like Ciöcc using Columbus steel tubes. During the late 1980s and 1990s, Concorde sponsored the Dutch cycling team PDM with Rudy Dhaenens, who won the World Championship in 1990 riding a Concorde road bike. Concorde bicycles are still very rare and highly valued by collectors.

Discipline Road Bike Brand new. Never used. Time Trial and Triathlon specific saddle from Italian masters Prologo. Designed in conjunction with World Time Trial Champion Fabian Cancellara and ridden by Team Sky pro cycling team. New "Slide Control" technology helps prevent the rider from slipping forward along the nose of the saddle helping to maintain the perfect riding position. Wide and supportive nose area allows forward riding position without discomfort. The ULTIMATE time trial and triathlon saddle. Length: 254mm / Width: 136mm / Weight: 238 grams / Rails: Titanium / Shell: FR22 carbon fiber injection molding

Discipline Road Bike Bought saddle secondhand to test out, but went with another saddle. Almost brand new not even 50km on it. This is Time Trial and Triathlon specific saddle from Italian masters Prologo. Designed in conjunction with World Time Trial Champion Fabian Cancellara and ridden by Team Sky pro cycling team. New "Slide Control" technology helps prevent the rider from slipping forward along the nose of the saddle helping to maintain the perfect riding position. Wide and supportive nose area allows forward riding position without discomfort.

Discipline Road Bike Size 42 Brand new pair of cycling shoes with grey LOOK Keo cleats. Selling after one ride as they are too small for me. Size EU 42 | US 9.5 FEATURE: Surround wrapping upper structure reduces overlap, provides Glove-like fit. Low stack height midsole helps stabilize foot, maximizes power transfer and efficiency. Integrated sole and upper construction sets a new level of fit, stability, rigidity and lightweight performance. Mesh/TPU/Synthetic leather composite upper provides comfortable fit and better breathability. Light carbon fiber reinforced nylon sole for power transfer. Women’s specific last for a natural, comfortable fit.

"Elevate your cycling experience with the Bike Cube Deluxe - a luxury version of our best-selling Bike Cube. Featuring a roll-up tool organizer, padded changing mat, eye-wear pocket, and specific spots for all your essentials. Perfect for storage and travel, with a laptop-sized inner sleeve and a padded pouch for your devices. Arrive in style at your next race with the Bike Cube Deluxe