Healthy weight shows

At least 2.7 million people around the world die each year as a result of an unhealthy lifestyle, according to the World Health Organisation. On completion of this course learners will be able to apply the skills needed to promote living a healthy life. Benefits of Healthy Living: - Improves your body weight and shape, blood pressure and cholesterol levels - Gives you more energy to get through the day - Reduces the risk of developing diseases such as heart disease, diabetes, certain cancers and osteoporosis - Ensures bone strength, good oral health and protection from infections - Helps you to stay a healthy weight, and so avoid other health problems associated with being overweight - When you feel confident about your body you are more likely to feel confident in other aspects of your life