Healthy life hotel

At least 2.7 million people around the world die each year as a result of an unhealthy lifestyle, according to the World Health Organisation. On completion of this course learners will be able to apply the skills needed to promote living a healthy life. Benefits of Healthy Living: - Improves your body weight and shape, blood pressure and cholesterol levels - Gives you more energy to get through the day - Reduces the risk of developing diseases such as heart disease, diabetes, certain cancers and osteoporosis - Ensures bone strength, good oral health and protection from infections - Helps you to stay a healthy weight, and so avoid other health problems associated with being overweight - When you feel confident about your body you are more likely to feel confident in other aspects of your life

Buy Healthy and Lean for Life - with Food and Supplements: Anne Myers (Paperback) for R60.00

Buy Love Your Life - Living Happy, Healthy & Whole by Dr Victoria Osteen (New Soft Cover) for R65.00

Buy Food for life - Preventing cancer through healthy diet: Oliver Gillie for R50.00

 Hitman Anders and the Meaning of It All by Jonas Jonasson. There are 3 available at R60 each   A madcap new novel from the #1 internationally bestselling author of  The 100-Year-Old Man Who Climbed Out the Window  and  The Girl Who Saved the King of Sweden Hitman Anders, recently out of prison, is doing small jobs for the big gangsters. Then his life takes an unexpected turn when he meets a female Protestant vicar (who also happens to be an atheist), and a homeless receptionist at a former brothel which is now a one-star hotel. The three join forces and concoct an unusual business plan based on Hitman Anders’ skills and his fearsome reputation. The vicar and receptionist will organize jobs for a group of gangsters, and will attract customers using the tabloids’ love of lurid headlines. The perfect plan—if it weren’t for Hitman Anders’ curiosity about the meaning of it all. In conversations with the vicar, he turns to Jesus and, against all odds, Jesus answers him! The vicar can’t believe what’s happening. When Hitman Anders turns to religion, the lucrative business is in danger, and the vicar and the receptionist have to find a new plan, quick. Fast-paced and sparky, the novel follows these bizarre but loveable characters on their quest to create a New Church, with all of Sweden’s gangsters hunting them. Along the way, it explores the consequences of fanaticism, the sensationalist press, the entrepreneurial spirit and straightforward human stupidity—and underlying all of it, the tenuous hope that it’s never too late to start again.  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4