Habits s

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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4

Elocution is speaking in a polished and professional way. Accent Reduction is when you reduce your current accent (Coloured, African, Afrikaans, European, etc.) so that you can sound more neutral English like what you hear in South Africa. The course makes you aware of the sound system (or phonology) of a language or dialect: which include identifying problems in the person's current speech from the desired accent (such as pronunciation, speech patterns, and speech habits), changing the way one uses the mouth, teeth, and tongue to form vowel and consonant sounds, modifying one's intonation and stress patterns, and changing one's rhythm. Using this method, individuals trying to help their communication; will learn how to alter their speech to more closely resemble the accent of neutral English commonly used in SA and abroad, thus enhancing the clarity of their communication within the workplace. Benefits: •Greater confidence when speaking in public, business and social situations •Better Communication with people at conferences, meetings and or on the telephone •Greater awareness of how to use your voice effectively •Professionalize the way you speak •Improved results when you need to get your ideas across •Elocution Techniques to control and project your voice •A reduction of any specific voice features including a regional or national accent •Clear speech and diction in a neutral accent helping you reach your potential and goals.

About the product 1st English-language edition. 8vo; original orange cloth, lettered in black on spine; pictorial dustwrapper; pp. viii + 124 + (ii). Dustwrapper a little edgeworn, sunned on spine panel, with trace of foxing; earlier owner's name signed in pencil on front free endpaper; sporadic foxing. Good to very good condition."This work, mainly about the habits of and adventures with baboons, is a translation of articles written in Afrikaans by the late Eugène Nielen Marais (the author of The Soul of the White Ant). The articles appeared originally in Die Vaderland. Subsequently collected and arranged by Dr. M. S. B. Kritzinger, they were published in book form under the title Burgers van die Berge, by J. L. van Schaik Ltd., of Pretoria. These chapters in popular vein are but sparks from the anvil on which the author had been fashioning for years a more detailed and scientific work, The Soul of the Ape, the final manuscript of which has unfortunately been lost. A small portion of the first draft of The Soul of the Ape has, however, been included."