Eliminate anxiety life

Buy Anxiety, Phobias and Panic - A Step-by-Step Programme for Regaining Control of Your Life (Paperback, for R412.00

Why Choose ZiTutors: ZiTutors will provide comprehensive, and meaningful tuition to your child. This is achieved by building your child's confidence and advancing their ability to do hard things. We also work to foster an environment where your child feels safe to try, make mistakes, and truly learn. This is our main goal of helping your child improve. What your Child Gets: •Tailor-made lessons one-on-one lessons. •WhatsApp Support •Study planner building help •Exam anxiety management around tests & exams Experience: •10-years of Mathematics tutoring experience for Grade 7- 12. •5-years of Physical Science tutoring experience for grade 10 -12. •3-Years’ Experience of Life science tutoring experience for Grade 8 -12 & 1st-year University. Subjects: •Mathematics - Grade 7 - 12 •Mathematics Literacy Grade 10 - 12 •Physical Science - Grade 8 -12 •Life Science - Grade 8 - 12 The price you pay: •R100 per-hour Location: •Classes are online for the duration of the COVID-19 pandemic. What you need to do as a Parent/Guardian: •Call/WhatsApp - 064 524 2745 or •Register at httpszitutors.co.za/admission-form/

With the completion of this course, I empower Professionals to deliver with confidence, authority and impact. Public speaking is fundamental to success in professional and public life. Presentation training helps people create simple, clear and compelling presentations which can be delivered effectively, whatever the situation. This course also aids anyone presenting documentaries, and charity events. Course outline: Voice Control – establishing an adequate breathing to improve quality of voice; Stage Presence – X-factor; Pitch & Resonance; Tone – what tone to use in your speech; Body Language – hands, posture; Delivery – modulation, controlling the voice - inflection; Articulation = Diction; Enunciation = Vowels; Audience relationship – what is the bottom line?, connect and interact; Ice Breakers Apply assertive verbal skills to capture and maintain audience interest Managing Public Speaking Anxiety; Using humour Understanding the various types of speeches and how to prepare, practice and analyze Types of speeches: Acceptance, Charity, Christmas, Demonstrative, Descriptive, Entertaining, Eulogies/Memorials, Impromptu, Informative, Inspirational, Layout, Motivational, Narrative, New Year, Persuasive, Retirement/Farewell, Team, Thank you. SKYPE LESSONS AVAILABLE

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4