Cycle running

Asics Men's Gel-Cumulus 23 Road Running Shoes Product Features Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance. Allows movement in multiple planes as the foot transitions through the gait cycle. Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability. Employs 45 degree full length SpevaFoam. ASICS FluidRide midsole provides the ultimate combination of bounce back and cushioning properties. Technical Specifications Cushioning Balanced Heel To Toe Drop 10mm Pronation Neutral Shoe Width Regular

Asics Men's Glideride 2 Road Running Shoes Product Features Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance. Allows movement in multiple planes as the foot transitions through the gait cycle. Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability. Employs 45 degree full length SpevaFoam. ASICS FluidRide midsole provides the ultimate combination of bounce back and cushioning properties. Technical Specifications Cushioning Balanced Heel To Toe Drop 5mm Pronation Neutral Shoe Width Regular

Asics Men's Gel-Cumulus 23 Celebration of Sport Road Running Shoes Product Features Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance. Allows movement in multiple planes as the foot transitions through the gait cycle. Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability. Employs 45 degree full length SpevaFoam. ASICS FluidRide midsole provides the ultimate combination of bounce back and cushioning properties. Technical Specifications Cushioning Balanced Heel To Toe Drop 10mm Pronation Neutral Shoe Width Regular

The Trailer / Stroller Can be attached to your bicycle or used as a stroller for running. Excellent for those family days, suitable for 1 or 2 kids - has Seat belts and all accessories. In great condition.

The Carbon X 2 delivers the same propulsive speed as its predecessor in an adaptable silhouette geared for training and racing alike. Engineered with a responsive, carbon fibre plate and aggressive Meta-Rocker, this performance shoe is a formidable competitor. Product Features Single layer engineered mesh upper offers breathability across forefoot Carefully positioned Carbon fiber plate curls under the lateral toes to deliver a smooth transition through the gait cycle Wider forefoot platform provides support and stability along with an accommodating and comfortable fit Embroidery reinforcement delivers a secure heel fit Gusseted tongue provides a lightweight mid-foot lockdown Early stage Meta-Rocker delivers an up-tempo ride Light and resilient PROFLY X technology provides both a soft and propulsive experience Rubberized foam outsole offers a lightweight, responsive, yet durable ground contact Technical Specifications Cushioning Responsive Heel To Toe Drop 5mm Propulsion Plate Carbon Plated Pronation Neutral Shoe Width Regular

The GEL-KAYANO 28 shoe creates a stable stride that moves you towards a balanced mindset. Featuring a lower-profile external heel counter, this piece cradles your foot with improved rearfoot support. To improve stability and responsiveness, we added FF BLAST cushioning to the midsole. It provides a smooth and supportive feel in each step. The trainer's new GEL technology shape delivers a smooth stride, allowing you to experience a softer landing without losing speed. Product Features Lightweight, midsole foam with energetic and highly responsive cushioning and bounce for an efficient ride. Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle. This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support. Gender-specific 3D SPACE CONSTRUCTION feature addresses different compression rates. Technical Specifications Cushioning Plush Heel To Toe Drop 13mm Pronation Stability Shoe Width Regular

Garmin Forerunner 55 Product Overview: See Yourself As A Runner. Forerunner 55 Is The Gps Smartwatch Designed For People Of All Skill Levels Especially Those New To Running To Track Their Stats And Achieve Their Fitness Goals. With The Simple Press Of A Button, Users Can Start Their Run Or Walk And Track Their Time, Distance, Speed, Pace And Heart Rate Data Right From Their Wrist. The Forerunner 55 Also Offers Detailed Running Data, Daily Suggested Workouts, Additional Built In Sports Apps And More. Forerunner 55 Is Now Available In Conjunction With Global Running Day, An Annual Celebration Of The Sport Of Running That Encourages Beginners To Make A Life Changing Commitment To Running. Track Your Run With The Simple Press Of A Button, Users Can Start Their Run Or Walk And Track Their Time, Distance, Speed, Pace And Heart Rate 1 Data Right From Their Wrist. Built In Gps Easy To Use Running Watch Uses Gps To Track How Far, How Fast And Where Youve Run. Fitness Tracking All Day Activity Tracking Counts Steps, Calories, Sleep And More 1 Built In Sports Apps Track All The Ways You Move With Built In Activity Profiles For Running, Cycling, Track Run, Virtual Run, Pool Swim, Yoga, Breathwork And More. Wellness Tracking Tune In To Your Body With Advanced Wellness Features, Such As Intensity Minutes, Fitness Age, Stress Tracking, Hydration Tracking And More 1 Womens Health Tracking Use The Garmin Connect App To Track Your Menstrual Cycle Or Pregnancy. Log Symptoms, Get Exercise And Nutrition Education And More. Even See And Log Details On Your Wrist. Intensity Minutes See When During The Day You Earned Intensity Minutes From Moderate And Vigorous Physical Activity. Fitness Age This Feature Uses Chronological Age, Resting Heart Rate And Other Factors To Estimate If Your Body Is Younger Or Older Than You Are. Age Is Just A Number, After All. Body Battery Body Battery Energy Monitoring Uses Collected Data To Gauge Your Energy Reserves At Any Moment, So You Can Plan Your Day To Optimize Times For Activity And Rest. Safety And Tracking Features If You Feel Unsafe Or If Your Watch Senses That An Incident Occurred, Assistance And Incident Detection Features Send A Message With Your Location To Emergency Contacts 2 Garmin Connect App Garmin Connect Is An Online Community Where People Can Connect And Compete By Joining Challenges, Encourage Each Others Successes And Share Triumphs Via Social Media. Garmin Connect Is Free And Available On Your Smartphone With The Garmin Connect App. Battery Life Up To 2 Weeks In Smartwatch Mode Or 20 Hours In Gps Mode. Running Features: Garmin Coach These Free Adaptive Running Training Plans Feature Guidance From Expert Coaches And Adapt To You And Your Goals. Workouts Sync Right To Your Watch. Daily Suggested Workouts Take The Guesswork Out Of Running With Suggested Workouts Of Varying Intensities Based On Your Training History, Fitness Level And Recovery Time. Pacepro Plan Your Race Day Strategy With The Pacepro Feature 3, Which Offers Gps Based Pace Guidance For A Selected Course Or Distance In The Garmin Connect App. Finish Time Want Some Guidance To Help You Meet Your Goal? Select A Distance For Your Run, And Youll Be Able To See A Data Screen That Shows Your Estimated Finish Time. Recovery Time Giving Your Body Time To Recover Between Training Sessions Is Crucial. After Each Workout, The Built In Recovery Time Will Let You Know How Long To Rest Before Another Big Effort. Race Predictor Run Your Best With Helpful Training Tools, Including Race Time Predictions And Finish Time Estimates. What's in the box Forerunner 55 power/data cable documentation

The HUAWEI WATCH Runner (the watch for short) is a professional watch for runners. It is made of lightweight materials, making it more comfortable for runners to wear. It adopts the first floating antennas and four-star dual-band positioning in the industry for more accurate workout routes. The watch also comes with Huawei's first runner improvement system to provide more scientific guidance for advanced runners. The watch can connect to a diverse range of hardware and apps and comes with a 14-day battery life, 50-meter water resistance, and health monitoring features. Product Features Watch Face Store 100+ Workout Modes Professional Running Data Multiple Heart Rate Zones Physical Status Wireless Charging and Reverse Charging HarmonyOS More Accurate Workout Data Recovery Heart Rate Resting Heart Rate Lactate Threshold Recovery Time Maximum Oxygen Uptake (VO2Max) Training Performance Smart Running Plans TruSeen 5.0+ Smart Heart Rate Monitoring Automatic SpO2 Measurements HUAWEI TruSleep Stress Monitoring Menstrual Cycle Strap: Width: 22 mm; wrist circumference: 140-210 mm Charging time: 2 hours (at an ambient temperature of 25C) Huawei's Brand-New Running Capability Evaluation System (RAI) Status Index (Training Status) Training Load Auto-Detect Running Route Sharing Precise Route Back Data Interconnection with Third-Party Apps - KeepServer, Health Police, Yodo Run,Ledongli,Joyrun, SPAX Let's Walk Together Pro Voice Assistant Independent Music Playback Remote Shutter Lunar Phases and Tidal Changes Bad Weather Warnings Altitude Barometer and Compass Dimensions: H x W x D: 46.4 mm x 46.4 mm x 11 mm Weight: Approximately 38.5 g (excluding the strap) Texture: Polymer composite + Glass heart rate lens + Ceramic bezel Display: Size: 1.43 inches; AMOLED color circular screen, full-screen touch operations (including swiping up, down, left, and right, and touching. Battery capacity: 451 mAh Battery type: Lithium polymer battery Charging port: Wireless charging Charging cradle: Wireless charging cradle Charging voltage and current requirements 5 V, 2 A Theoretical operating time: 14-day battery life for typical usage (the actual battery life depends on users' usage habits and frequency) Memory: 4 GB Bluetooth frequency: Bluetooth 5.2, supports BLE/BR/EDR Wi-Fi: Supports 2.4 GHz Wi-Fi, which is used only for accelerating Bluetooth transmission and does not support connecting to routers. NFC: Supported Operating temperature: -20C to +45C 1 x Complimentary long-sided strap. (In the box) GPS: Supported Microphone: Supported Speaker: Supported Buttons: Power button, function button, support for operations such as pressing and holding, and rotating the watch crown Waterproof level: 5ATM Humidity:5% to 95% (non-condensing) What is in the box:Watch.Wireless charging cradle (including the charging cable),Quick start guide,Quick start guide, safety information, and warranty Technical Specifications Fitness Watches Features Open Water Swim Smartphone Notifications Touchscreen Bluetooth Sport Profiles Sleep Tracking Calorie Tracking Music Control Built-in Music Built-in GPS Pool Swim Wrist Heart Rate

The HUAWEI WATCH GT 3 Active (the watch for short) is a smart watch with a 14-day battery life and 50-meter water resistance. It integrates workout monitoring, voice exercise broadcasts, a voice assistant, music playback, intelligent linkage, HUAWEI TruSleep, heart rate monitoring, Bluetooth calling, a message assistant, mobile payments, near-field communication (NFC), GPS, and wireless charging. It adopts a sleek and stylish design that is scratch- and wear-resistant. It provides precise health monitoring and scientific exercise guidance, including smart jog coaching, smart jog accompaniment, running courses, course customization, intermittent training, and automatic pausing of workouts. It is suitable for both daily use and professional sports. Product Features Physical Status Recovery Heart Rate Resting Heart Rate Huawei's Brand-New Running Capability Evaluation System - RAI Remote Shutter Lunar Phases and Tidal Changes Training Load Maximum Oxygen Uptake (VO2Max) Training Performance Smart Running Plans Workout Route Sharing Precise Route Back Data Interconnection with Third-Party Apps Health Features such as: 2.3.1 TruSeen 5.0+ Smart Heart Rate Monitoring Automatic SpO2 Measurements HUAWEI TruSleep Stress Monitoring Menstrual Cycle Voice Assistant Independent Music Playback Bad Weather Warnings Altitude Barometer and Compass Hardware Specifications Software Specifications Whats in the Box: Watch, Wireless charging cradle (including the charging cable) Wireless Charging and Reverse Charging Watch Face Store HarmonyOS More Accurate Workout Data 100+ Workout Modes Professional Running Data Multiple Heart Rate Zones Technical Specifications Fitness Watches Features Built-in GPS Pool Swim Wrist Heart Rate Bluetooth Sport Profiles Touchscreen Sleep Tracking Calorie Tracking Music Control Built-in Music Open Water Swim Smartphone Notifications

The HUAWEI WATCH GT 3 Active (the watch for short) is a smart watch with a 7-day battery life and 50-meter water resistance. It integrates workout monitoring, voice exercise broadcasts, a voice assistant, music playback, intelligent linkage, HUAWEI TruSleep, heart rate monitoring, Bluetooth calling, a message assistant, mobile payments, near-field communication (NFC), GPS, and wireless charging. It adopts a sleek and stylish design that is scratch- and wear-resistant. It provides precise health monitoring and scientific exercise guidance, including smart jog coaching, smart jog accompaniment, running courses, course customization, intermittent training, and automatic pausing of workouts. It is suitable for both daily use and professional sports. Product Features Huawei's Brand-New Running Capability Evaluation System - RAI Training Load Maximum Oxygen Uptake (VO2Max) Training Performance Smart Running Plans Workout Route Sharing Precise Route Back Data Interconnection with Third-Party Apps Charging port: Wireless charging Charging time: 2 hours (at an ambient temperature of 25C) Theoretical operating time: 7-day battery life for typical usage (the actual battery life depends on users' usage habits and frequency) Memory: 4 GB Bluetooth frequency: Bluetooth 5.2, supports BLE/BR/EDR NFC: Supported GPS: Supported Motor: Linear motor Microphone: Supported Speaker: Supported Buttons: Power button, function button, support for operations such as pressing and holding, and rotating the watch crown Mulltiple Heart Rate Zones Physical Status Resting Heart Rate TruSeen 5.0+ Smart Heart Rate Monitoring Automatic SpO2 Measurements HUAWEI TruSleep Stress Monitoring Menstrual Cycle Voice Assistant Independent Music Playback Remote Shutter Lunar Phases and Tidal Changes Bad Weather Warnings Altitude Barometer and Compass Dimensions: H x W x D: 42.3 mm x 42.3 mm x 10.2 mm Weight: Approximately 35 g (excluding the strap) Texture: Stainless steel front cover + Sapphire heart rate lens + Plastic rear cover Strap: Width: 20 mm; wrist circumference: 130-190 mm Display: Size: 1.32 inches; AMOLED color circular screen; full-screen touch operations (including swiping up, down, left, and right, touching,) Screen-on mode: Lift-to-wake, press-to-wake Battery capacity: 292 mAh Battery type: Lithium polymer battery Professional Running Data Recovery Heart Rate Wireless Charging and Reverse Charging Watch Face Store HarmonyOS More Accurate Workout Data 100+ Workout Modes Charging cradle: Wireless charging cradle Waterproof level: 5ATM Operating temperature: -20C to +45C Humidity: 5% to 95% (non-condensing) Whats in the box?: Watch, Wireless charging cradle (including the charging cable), Quick start guide, safety information, and warranty card Charging voltage and current requirements: 5 V, 2 A Wi-Fi: Supports 2.4 GHz Wi-Fi, which is used only for accelerating Bluetooth transmission and does not support connecting to routers. Technical Specifications Fitness Watches Features Built-in GPS Pool Swim Wrist Heart Rate Bluetooth Smartphone Notifications Touchscreen Sport Profiles Sleep Tracking Calorie Tracking Music Control Built-in Music Open Water Swim

You are a diver underneath with Descent G1series.These rugged dive computers are built for multiple types of diving, whether you are a recreational or technical scuba diver, spear fisher or a free diver. Descent G1 series is enabled with GPS to help mark your surface entry and exit points. Pair with the Garmin Dive app to upload, share and review dives, and you can store your favourite dive site locations right on your wrist. Descent G1 series also doubles as a multisport smartwatch with built-in sports apps for on the water activities such as wind surfing, SUP and on land with mountain biking, running and many more. Get smart notifications on your wrist, pay for post-dive lunch with Garmin Pay contactless payments,and personalize your experience with Connect IQ support.Reach your health goals with wrist-based heart rate, activity and sleep tracking. Product Features Expedition GPS Activity: Up to 27 days DESIGNED TO BE DARING: With a high-contrast display and purpose-built design, this device is meant to wow you. DISPLAY TYPE - monochrome, sunlight-visible, transflective memory-in-pixel (MIP) Max Battery GPS Mode: Up to 56 hours WATER RATING - Dive (100 meters) MEMORY/HISTORY - 32 MB ENGINEERED FOR ENDURANCE: This rugged dive computer is water-rated to 100 meters, and it features a sapphire lens and is rated to MIL-STD-810. DIVE MODES: Get multiple dive modes for single and multiple gas dives (including nitrox and trimix), gauge, apnea hunt and closed-circuit rebreather. DIVE LOG: Store and review data for up to 200 dives and share via the Garmin Dive app. DIVE COMPASS: Easily navigate below the waterline with the built-in 3-axis compass. TIDE DATA: Stay up to date on ocean conditions so you can catch the perfect wave. Just pair the watch with your compatible smartphone. SURFLINE: See conditions like such as tide, wave height, wind and surf rating.for each of the five nearest surf spots when paired with Garmin Connect CUSTOMIZABLE DIVE MODES: Add additional screens for each dive mode that features the fields you want to see. RECOVERY TIME: After each workout, recovery time lets you know when you will be ready for another hard workout and accounts for training intensity SURFACE MULTI-GNSS: Track your surface entry and exit points with advanced satellite connectivity. COMPATIBLE WITH INREACH: Pair with inReach satellite communicators and the inReach dive case (each sold separately). BUILT-IN SPORTS APPS: Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing and more. FITNESS AGE: This feature uses chronological age, your weekly vigorous activity and resting heart rate to estimate if your body is younger DAILY SUGGESTED WORKOUTS: For training guidance that takes you and your fitness level into account, with daily run suggestions. BODY BATTERY ENERGY MONITORING: Track your bodys energy levels so you can find the best times for activity and rest. SMART NOTIFICATIONS: Receive emails, texts and alerts right on your wrist when paired with a compatible device. SAFETY AND TRACKING FEATURES:When your watch and phone are paired, your live location can be sent to your contacts manually OR automatically. WEIGHT - 61 g BATTERY LIFE - Dive Mode: Up to 25 hours,Smartwatch: Up to 21 days,Battery Saver Watch Mode: Up to 48 days,GPS: Up to 26 hours LENS MATERIAL - sapphire crystal BEZEL MATERIAL - fiber-reinforced polymer CASE MATERIAL - fiber-reinforced polymer QUICKFIT WATCH BAND COMPATIBLE - yes (22 mm) STRAP MATERIAL - silicone PHYSICAL SIZE - 45.5 x 45.5 x 15.2 mm, Silicone Band: 128-224 mm, Extra Long Silicone Band: 128-373 mm DISPLAY SIZE -custom, two-window design: 0.9 x 0.9 (23 x 23 mm) DISPLAY RESOLUTION - 176 x 176 pixels SLEEP SCORE AND ADVANCED SLEEP MONITORING: Get a full breakdown of your light, deep and REM sleep stages. INTENSITY MINUTES: New improvements based on guidance from the CDC and WHO, you can understand earned daily intensity minutes - durring what activitt WOMENS HEALTH TRACKING: Use the Garmin Connect app to track your menstrual cycle or pregnancy, with abilities to log symptoms. WRIST-BASED HEART RATE: Watch will alert you if it stays too high or too low while you rest. It also helps gauge how hard you work during activities DAILY SUGGESTED WORKOUTS: Training guidance that takes you and your fitness level into account. CONNECT IQ STORE: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone. GARMIN PAY CONTACTLESS PAYMENTS: Breeze through checkout lines with Garmin Pay contactless payments through participating providers. Technical Specifications Fitness Watches Features Navigation Incident detection Payment Systems Strava Compatible Wrist Heart Rate Bluetooth Smartphone Notifications Sport Profiles Sleep Tracking Calorie Tracking Built-in GPS Pool Swim Open Water Swim

March 20-27th: Maroela Chalet in Sondela: 3 brms 6 sleeper S/C: self drive, walk,running trails, cycle tracks amongst safe wildlife. flat terrain.Warm/Cool and Baby Swimming Pools. Daily entertainment. Restaurants/shop/quad bikes/zip line/horse ride amongst wildlife. Animal rehab centre. Bird Lovers Paradise. Chalets serviced. Renting out by owner. Proof of ownership. We have been coming here for last 28 years!! Wonderful holiday destination. Contact me jilldearman@yahoo.co.uk

Product Information Leave your machine running while you get on with your day. Handy alerts let you know when you need to top up with water or when your ice bucket is full. It really is that simple.Select your preferred ice cube size setting and sit back and relax while your Snomaster ice machine runs in the background. Dimensions:38 x 30.5 x 38 (h)cm Ice Making Capacity: 12Kg/24h Net Weight: 13.5kg Voltage: 230V/50Hz Refridgerant: R600a/31g 3 Cube Size Selection Ice Cube Size: S 25 M 28 L 30 Cubes per Cycle 10 Add water function Bullet Ice Dianoetic Check on Start up Drain Point Ice full sensor Removable Ice Bucket Stainless Steel Hinge Pins 5 Year Warranty on Compressor 3 Year Warranty on Unit

Garmin Forerunner 645 Music in excellent condition, only reason for selling is that I'm upgrading my watch. Great watch for swimming and especially for running with Music and excellent GPS. Garmin pay for when you on a run or cycle.

Stylish and sleek vintage Dutch commuter bicycle in Jaguar green. Perfect for a Seapoint promenade cycle or for a vintage shopping spree down Obs Lower Main. Just imagine you in your sunglasses, going slightly faster than is comfortable down Kloof Street, doggo in the front basket, and your picnic stuff on that back shelf-thing above the wheel. You're protected from Tigers Milk's Thursday night residues by the noice mud guards, and can alert pesky cars and too-slow-pedestrians of your presence with the dynamo powered front and back lights (that's right - batteries are a thing of the past with this vintage bike: you power the lights with your pedals, baby). Your friends at Blondies comment on how rad your bike is. You reply, "this old thing? I got it on bikehub." (not a paid promotion) You don't do the usual - which is why you enjoy the fact that your bike has an internal gear system, back-pedal brakes AND hand brakes, which are all great things because (insert reason here). It's vintage, but in that corduroy jacket kind of way - which is exactly why its the ideal look for your bicycle for right now. The current owner (who is writing in the third person) can vouch for its ideal condition - running smooth with a hint of history. They had an ambitious Christmas wish to get into cycling, but later realised it wasn't actually their thing. It's currently sitting in their 5th floor flat (adjacent to the mid-century table and chairs, ofc), burdened with potential and eagerly awaiting a new owner to enjoy its freedom, storage capacity, and resemblance to an old Jag.

Size 55 Frame Material Carbon Brake Type Rim Absolute bargain! Carbon fiber specialized, running 11 speed shimano 105. Bike was serviced at cycle lab in February where all the bearings were replaced and the bike was subsequently re-cabled 2 weeks ago and a new chain put on. I'm 173cm tall and the bike fits like a glove. The bike was predominantly used for my indoor trainer. Frame & Fork Specialized Tarmac Pro Front Derailleur Campagnolo Chorus Rear Derailleur Shimano 105 Shifters Shimano 105 Crankset Shimano 105 Cassette Shimano 105 Chain Shimano 105 Brakes Campagnolo Chorus Wheels Mavic Aksium Stem Specialized multi-stem Handlebar Specialized aero style bars Seatpost Specialized fact Pedals Shimano 105

SOMETHING ABOUT ENDURO BALM Enduro Balm is a completely home-grown product made from only 100% natural beeswax and extra virgin olive oils. Enduro Balm came onto the market at the Cape Town Cycle Tour Expo earlier this year after approximately 3 years of development, testing, and packaging. We finally decided on a tube for hygienic reasons and because a tube is way easier to carry, especially when you are on the go. The extra virgin olive oil is sourced from De Rustica in the Karoo, which recently won the prize for producing the best extra virgin olive oil in the world. The beeswax is sourced from our local bees, which are sustainably harvested. Enduro Balm can be used as a: • Chamois cream • Lip balm • Anti chafe for running, cycling, hiking and most activities that can cause chaffing..For minor skin irritations • Moisturise orders@mtbsouthafrica.co.za For more information go to: https://www.mtbsouthafrica.co.za/product/enduro-balm/

Shapebrightz is an LED bicycle spoke light that creates fun patterns as you ride. You can select from 12 different patterns or have it cycle through them all. It’s motion activated, so there’s no worry about running the batteries out if you forget to turn it off. It snaps easily onto standard bike wheel spokes and is weather illuminate every ride with the Brightz ShapeBrightz Pattern Making LED Bike Spoke Light. With the capability to morph through 13 distinct and mesmerizing designs, or the option to set it to your single favorite pattern, these lights offer customization at your fingertips. The magic starts the moment your wheels begin to spin, thanks to the motion-activated technology that ensures your lights only shine when you/u0027re on the move, preserving battery life and keeping the spectacle alive without any manual effort. Installation is a breeze; these LED spoke lights snap onto standard bike wheel spokes without the need for any tools, making setup quick and painless. Each pack comes with two lights for two wheels, along with the necessary 4 CR2032 batteries to power your ride into the night. Designed with durability in mind, these lights are weather-resistant, ensuring that your journey remains bright and colorful through any condition the skies decide to throw your way. Whether you/u0027re cruising the city streets or taking on the trails, the Brightz ShapeBrightz LED Spoke Lights not only enhance your visibility but also transform your bike into a moving light show, captivating the eyes of everyone you pass by. Dive into a world where every ride is a celebration, and let your wheels tell a story as vibrant as your journey with the Brightz ShapeBrightz.