Anxiety

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This is a course specifically designed to help you when speaking publicly. Public speaking is a process of speaking a group of people in a structured, deliberate manner intended to inform, influence, or entertain the listeners. It is closely allied to "presenting". Public speaking is commonly understood as a kind of face-to-face speaking between individuals and an audience for the purpose of communication. Developing skills in this area will increase your confidence and reduce anxiety about situations in which you may be called upon to speak in public. Public Speaking can branch out into the following careers: motivational speaking, leadership/personal development, business, customer service, large group communication, and mass communication. Benefits: • Achieve your business goals by becoming an outstanding communicator. • You will negotiate better, sell better, present better, network better and understand what communication really means. • Providing effective, measurable training - focused on your business goals. • Changing behaviour through inspiring, interactive talks. • Teaching solid systems that are easily integrated and improve results. • Releasing the expressive power of the voice and body when communicating. • Turn your expertise into a compelling short talk. • Developing your skills; strengthens you and brings relaxation to any performance. SKYPE LESSONS AVAILABLE

With the completion of this course, I empower Professionals to deliver with confidence, authority and impact. Public speaking is fundamental to success in professional and public life. Presentation training helps people create simple, clear and compelling presentations which can be delivered effectively, whatever the situation. This course also aids anyone presenting documentaries, and charity events. Course outline: Voice Control – establishing an adequate breathing to improve quality of voice; Stage Presence – X-factor; Pitch & Resonance; Tone – what tone to use in your speech; Body Language – hands, posture; Delivery – modulation, controlling the voice - inflection; Articulation = Diction; Enunciation = Vowels; Audience relationship – what is the bottom line?, connect and interact; Ice Breakers Apply assertive verbal skills to capture and maintain audience interest Managing Public Speaking Anxiety; Using humour Understanding the various types of speeches and how to prepare, practice and analyze Types of speeches: Acceptance, Charity, Christmas, Demonstrative, Descriptive, Entertaining, Eulogies/Memorials, Impromptu, Informative, Inspirational, Layout, Motivational, Narrative, New Year, Persuasive, Retirement/Farewell, Team, Thank you. SKYPE LESSONS AVAILABLE

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. Features Summary This therapist guide outlines a safe and effective treatment that targets the behavioral and cognitive components of insomnia. The program focuses on educating the patient about sleep... Author Jack Edinger (Author), Colleen Carney (Author) Publisher Oxford UniversityPress Release date 20080424 Pages 128 ISBN 0-19-536589-5 ISBN 13 978-0-19-536589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."-Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask-read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen-a neuroscientist and a psychologist-explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related-referred to by the authors as "interference"-collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way. Features Summary Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. Author Rosen, Larry D., Ph.D. Publisher MIT Press Release date 20171020 Pages 304 ISBN 0-262-53443-6 ISBN 13 978-0-262-53443-7

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The USMLE Pathway Program Step by Step is a comprehensive guide developed by TheMet World to help students navigate the United States Medical Licensing Examination (USMLE) process. This program covers the key steps students need to take in order to successfully complete all components of the USMLE. Below is a detailed outline of the program: 1. Step 1: Understanding the USMLE Exam Requirements - Detailed overview of the USMLE exam structure and scheduling - Explanation of eligibility requirements and application process - Guidance on preparing essential documents and fees 2. Step 2: Test Preparation Strategies - Tips for effective study habits and time management - Resources for high-yield review materials and practice tests - Strategies for managing test anxiety and staying focused 3. Step 3: Test-Taking Techniques - Overview of different question formats and strategies for each - Practice questions and mock exams to simulate exam conditions - Techniques for improving critical thinking and reasoning skills 4. Step 4: Application Process - Guidelines for completing the online application and scheduling exam dates - Information on exam locations, rules, and regulations - Tips for troubleshooting common application issues 5. Step 5: Post-Exam Evaluation - Understanding your exam score report and interpreting results - Strategies for evaluating strengths and areas for improvement - Planning next steps in your medical licensing journey The USMLE Pathway Program Step by Step by TheMet World is designed to demystify the USMLE exam process and provide students with the knowledge and tools necessary to succeed. By following this step-by-step guide, students can confidently navigate each stage of the USMLE journey and achieve their goals of becoming licensed physicians in the United States. For more details Contact us - Phone no - +91 89292 25583, +91 78881 19999 Email Id- info@themet.world Website Link - https://themet.world/ Address - VC ICONIC, Kavuri Hills, Phase 1, Madhapur, Telangana – 500033

Public Speaking (sometimes termed oratory or oration) is the process or act of performing a presentation (a speech) focused around an individual directly speaking to a live audience in a structured, deliberate manner in order to inform, influence, or entertain them. Public speaking is commonly understood as the formal, face-to-face talking of a single person to a group of listeners, either for school, workplace or our personal lies. It is closely allied to b'"'presentingb'"', although the latter is more often associated with commercial activity. Most of the time, public speaking is to persuade the audience. In public speaking, as in any form of communication, there are five basic elements, often expressed as b'"'who is saying what to whom using what medium with what effects?b'"' The purpose of public speaking can range from simply transmitting information, to motivating people to act, to simply telling a story. Good orators should be able to change the emotions of their listeners, not just inform them. Public speaking has several components that embrace such things as motivational speaking, leadership/personal development, business, customer service, large group communication, and mass communication. Public speaking can be a powerful tool to use for purposes such as motivation, influence, persuasion, informing, translation, or simply ethos. This is a course specifically designed to help you when speaking publicly. Public speaking is a process of speaking a group of people in a structured, deliberate manner intended to inform, influence, or entertain the listeners. It is closely allied to b'"'presentingb'"'. Public speaking is commonly understood as a kind of face-to-face speaking between individuals and an audience for the purpose of communication. Developing skills in this area will increase your confidence and reduce anxiety about situations in which you may be called upon to speak in public. Public Speaking can branch out into the following careers: motivational speaking, leadership/personal development, business, customer service, large group communication, and mass communication. Benefits: •Achieve your business goals by becoming an outstanding communicator. •You will negotiate better, sell better, present better, network better and understand what communication really means. •Providing effective, measurable training - focused on your business goals. • Changing behaviour through inspiring, interactive talks. •Teaching solid systems that are easily integrated and improve results. •Releasing the expressive power of the voice and body when communicating. •Turn your expertise into a compelling short talk. •Developing your skills; strengthens you and brings relaxation to any performance.

Why Choose ZiTutors: ZiTutors will provide comprehensive, and meaningful tuition to your child. This is achieved by building your child's confidence and advancing their ability to do hard things. We also work to foster an environment where your child feels safe to try, make mistakes, and truly learn. This is our main goal of helping your child improve. What your Child Gets: •Tailor-made lessons one-on-one lessons. •WhatsApp Support •Study planner building help •Exam anxiety management around tests & exams Experience: •10-years of Mathematics tutoring experience for Grade 7- 12. •5-years of Physical Science tutoring experience for grade 10 -12. •3-Years’ Experience of Life science tutoring experience for Grade 8 -12 & 1st-year University. Subjects: •Mathematics - Grade 7 - 12 •Mathematics Literacy Grade 10 - 12 •Physical Science - Grade 8 -12 •Life Science - Grade 8 - 12 The price you pay: •R100 per-hour Location: •Classes are online for the duration of the COVID-19 pandemic. What you need to do as a Parent/Guardian: •Call/WhatsApp - 064 524 2745 or •Register at httpszitutors.co.za/admission-form/

Limitless Tutor. Our mobile tutors teach with effective study methods relevant to the subject tuition is required for and techniques that the student is able to use throughout school and varsity based on their individual learning style. We facilitate the break-down of the subject into smaller parts and teach the student how to avoid exam anxiety. We also offer MATRIC PREPARATION FOR EXAMS: 1. POETRY & LITERATURE, 2. LANGUAGE, 3. CREATIVE WRITING, 4. SUMMARIES For more information & Rates visit: www.limitlesstutor.co.za Contact: 0711035946 or info@limitlesstutor.co.za