Ankle resistance

2 x 8lbs adjustable ankle weights 2 x R200 = R400 5x resistance bands R150

Buy Indoor Fitness Resistance Bands Exercise Equipment Elastic Rope Workout Bands 4 Tube Pedal Ankle for R99.00

Buy Indoor Fitness Resistance Bands Exercise Equipment Elastic Rope Workout Bands 4 Tube Pedal Ankle for R65.00

Description These resistance stretch bands are great for women and men of all fitness levels. Made of soft rubber, ensuring comfort and durability. Can be used for Yoga, Pilates etc, or for general exercises and stretching. Can be used to strengthen ligaments or muscles. 11 Piece Set contains: 5 x Resistance bands RED – Resistance Level: Xlight PURPLE – Resistance Level: Light GREEN – Resistance Level: Medium YELLOW: Resistance Level: Heavy BLACK: Resistance Level: XHeavy 2 x Handles 1 x Door anchor 1 x Carry bag 2 x Ankle straps

Bands included: - Yellow (1-2kgs), green (2-3kgs), red (5-6kgs), black (7-10kgs),    blue (12-14kgs), orange (14-16kgs) Bands can be stacked to increase resistance Features metal clipping system on band for attachment to soft-grip handle or ankle strap Includes a door anchor, carrying bag and ankle strap This item is dependent on availability from our suppliers

The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym. Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you. * 3 rubbber resistance tubes - 5lb, 10lb and 15lb2 handles, 1 door anchor and 2 ankle straps. Outer box opened, but equipment never used. Note: Delivery/collection to be arranged upfront at either Newton Park Spar/ Walmer Park Mall parking area - preferably over weekends - for buyers in Port Elizabeth area. For buyers outside of Port Elizabeth, courier can be arranged.

Costs R10,350 new! The SharkShield FREEDOM7 is a compact, versatile and light weight personal shark deterrent system which allows you to explore and enjoy the oceans without fear. It's designed for all water sports including swimming, spear fishing, body boarding and snorkelling and is the preferred product for scuba divers. The SharkShield FREEDOM7 is fitted to the ankle region with the supplied neoprene and Velcro pouch. The unit incorporates a velcro pouch, that is attached to the ankle region and 2.2m flexible mesh antenna. Once the antenna is submerged in salt water the electrodes emit the protective field. The FREEDOM7 antenna has been designed to cause minimum of water resistance and drag on the user. SharkShield's unique wave form elliptical field only affects free swimming sharks and to a minor degree rays and skates. The field generated by the SharkShield is detected by the shark through its sensory receptors known as Ampullae of Lorenzini, situated on the snout of all predatory sharks. The unique and unfamiliar pulsing sensation emitted by the SharkShield does not replicate that given off by a fish and does not attract sharks to an area. SharkShield allows you to hunt, photograph or just swim with all other marine animals roaming freely in their ocean settings. The SharkShield FREEDOM7 is a compact, versatile and light weight personal shark deterrent system. It is the preferred product for scuba divers. It's designed for all water sports. Contents include: Shark Shield unit (with enclosed battery); 2.2m antenna; Velcro pouch; Universal Charger (will suit any voltage or frequency). Exclusion Zone: 3-5m Radius from centre of antenna In water weight (Complete): 69 grams (2.4oz) Unit Operating Time: 6-7 hours Dry Weight (Complete): 950 grams (2.09lb) Weight (unit only): 335 grams (11.8 oz) Maximum Operating Depth: 45 meters (148 feet) Dimensions of Main Unit (without Antenna): 80mm L x 140mm W x 35mm H (3.15” x 5.51” x 1.5”) Operating Temperature: Between 12o – 40 o Celsius (53.6 o F – 104 o F) Lower temperatures will reduce the operating time. Battery pack life: Nominal 300 charges

The training fin creates increased resistance in the water. Added resistance increases the workload on your leg muscles which improves strength and endurance. Training fins add extra propulsion to the stroke, which increases speed with minimum effort leaving you free to ingrain the correct technique. The increased surface created by the Training Fins forces ankle extension during kicking, which makes the kick more propulsive and efficient. Product Features 100% silicone Due to elevated position supplied by the fin, the swimming stroke improves and allows more focus on upperbody. Strengthens the leg muscles Designed to increase propulsion through the water Technical Specifications Training Aids Fins