PERSONAL TRAINING - BOKSBURG IN BOKSBURG

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. Services offered: 1 on 1 Personal training / Corporate training (groups or individuals) / Bootcamp / Exercise programs. My rate for personal training rates depends on the number of sessions purchased, people, the time of day and your location. If you would like to set up an appointment, I can be reached at 082 226 5027 or sonjalezar@gmail.com