The benefits of the cucumber

Cucumbers are one of the most cultivated vegetable in the world and one of the best foods for your health. We give you explanations why we should eat cucumber. 

Cucumber rehydrates body. If you don’t drink enough water, cucumber will compensate it as they are 90 percent water.

Cucumber fights heat inside and out. Cucumbers cure heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins. If you eat it regularly, your body will be healthier as it we help to eliminates toxins. 

Cucumber gives you daily vitamins. Cucumbers have most of the vitamins the body needs and boost our immune system giving us energy. Eating cucumber will bring you about 12% of your daily need of vitamin C.

Nevertheless, cucumber is not magic. You should use a good skin conditioner and practice a regular sport activity. If you are interested, you can see our fitness classes.