Alternatives to coffee

Coffee is one of the most consumed beverages in the world. Coffee has a strong taste and not everybody like it. Moreover, because of the caffeine, it is better not to drink several a day.  

Coffee stays in our body for at least 7 hours, which means that even the morning coffee can affect our sleep. If you suffer from insomnia or anxiety is not a good idea to drink coffee.

Fortunately, there are some substitutes that can provide you energy throughout the day. We give you some alternatives to coffee.

Green tea or other teas. They have some caffeine but is healthier.

Lemonade gives you energy and is good for your metabolism.

Smoothies and juices are tasty and they provide you sugar and all the nutrients you need to get energy throughout the day.

Other ideas?